HAVE YOUR BREAD

HAVE YOUR BREAD

Toast it smeared with butter, hide it coyly under the beans , sweeten it with honey or balance a scrambled egg over it, bread always makes a tasty meal.A bread centric meal is not only a convinient meal but also a healthy choice due to the low content of salt ,sugar and fat in it.It is a top source of calories and  almost staple to everyone's diet plan.The calories and carbohydrates present in the bread are the rich source of energy along with a slew of health benefits that can be summed up briefly.

CARBOHYDRATES:

Carbohydrates present in the bread increase the brain levels of serotonin which boosts your mood and curb cravings for an unhealthier snack like sweets thus reducing stress and anxiety.

IRON AND CALCIUM:

Iron is needed to transport oxygen to the body . The content of folate and calcium  present in the flour makes the bread centric meal  worthy one.

FIBRE:

Fibre present in the bread ensures proper bowel movements which are typicaly essential for a healthy body system.Wholegrain breads keep the digestive system on track.

PROTIENS ,VITAMINS AND MINERALS:

Breads like sprouted and grain breads have good amounts of protiena ,vitamins and mineral content. Wholemeal breads contain vitamin b and protiens thus subtracting years from thr skin.

Toast it , fry it , butter it and have it for breakfast, lunch or dinner.