Toast it smeared with butter, hide it coyly under the beans , sweeten it with honey or balance a scrambled egg over it, bread always makes a tasty meal.A bread centric meal is not only a convinient meal but also a healthy choice due to the low content of salt ,sugar and fat in it.It is a top source of calories and almost staple to everyone's diet plan.The calories and carbohydrates present in the bread are the rich source of energy along with a slew of health benefits that can be summed up briefly.